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Sep 132012
 

Olivia Rose of Groton rowing in the Spring 2012 MSPRA championships

Olivia Rose of Groton rowing in the Spring 2012 MSPRA championships

The 3rd Annual Forge Pond Fun Regatta, which includes some rowers from Groton, will float on Forge Pond in Westford, this Saturday, beginning at 9:00 a.m., with instructions for novice rowers, especially anyone interested in competing in the Forge Pond 500M fun sprint race.

You can enjoy the last beach bash of the summer with a cook-out, music, face painting, obstacle course, and more while cheering on the rowers in their races. Children’s wrist bands include all kids activities and lunch – $6 in advance, $10 at the event.
Activities and races continue all day, and no experience is necessary. Rowing is a non-weight bearing sport that exercises every muscle in your body, and can me a fun, team-building event for corporations, civic groups, families, friends! The grills are fired up and serving after 11:30 a.m.

Crew team members and coaches will explain and demonstrate how to row and provide participants with an opportunity to practice and fine-tune their rowing technique on ergs (dry land rowing exercise machines) prior to the launch and race of their 8 person shells. Two experienced crew members and coxswain will be part of each 8 person rowing shell and provide on-the-water guidance to help each boat’s 6 participants during their adventure. Rowers please arrive by 8:30 a.m. for check-in!

For registration and wrist band purchase visit the Recreation Dept at 35 Town Farm Road, Westford. For additional information visit www.WestfordLittletonCrew.org, email [email protected] or call the Westford Recreation Dept. @ 978-692-5532.